https://www.studio1604.com/home daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/fbdec6ef-4e3a-4549-9549-4c197014246f/Green+%26+White+Circle+Colorful+Fabric+Cinco+de+Mayo+Festive+Instagram+Post-5.jpg https://www.studio1604.com/instructors daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/a9123c49-8806-457c-ace0-12ee30fa8bd6/nadine.JPEG INSTRUCTORS - NADINE KUNSTMAN OWNER/LEAD INSTRUCTOR My journey as a fitness instructor began more than eleven years ago when I received my group fitness certification. That one decision changed the course of my career and launched me in a direction that has been nothing but rewarding. I have taught everything from Silver Sneakers Yoga to Bootcamp. I have more than a dozen fitness certifications, including personal training and pilates. I would say I'm passionate about movement and fascinated with the mechanics of the body. I also love to help others. I aspire to help people meet their fitness goals, achieve better movement patterns and reduce or resolve pain issues due to poor biomechanics. Having been a Pilates teacher for about 9 years I have seen some amazing results through the program. I have worked with clients with hip replacements, knee replacements, all types of shoulder injuries (pre and post op), foot reconstruction, spinal fusions, severe scoliosis, and the list goes on and on………..and pilates more specifically the Reformer has been the one piece of equipment that has never failed to achieve results. It amazes me every day how brilliant Joseph Pilates was and how amazing the Pilates program is. https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/7df9e82f-9f5c-4c7b-9b32-d2c961fe39cd/jill.JPEG INSTRUCTORS - JILL WEAVER INSTRUCTOR Fitness wasn’t always my passion but once I got hooked, there was no looking back. Through the years I have gone from being overweight with low self esteem to looking good, feeling good, feeling strong and self esteem through the roof. Along the way I have met some incredible people who are dedicated, knowledgeable, devoted, and invested in the people they train. I knew I wanted to be that person for other people. My desire to make genuine connections with people has always been strong and I also felt this would help me in becoming an instructor. So when one of my best friends, who happens to be a Pilates instructor, suggested I get certified, I hesitated and I was scared. Nevertheless, I took the leap and with the help of two amazing people alongside me, cheering me on I got my certification. My favorite thing is when I hear somebody tell me they enjoyed my class. Because if you don’t enjoy it, why do it? I want to challenge you not defeat you. I am here to lift you up. https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/e0a9d97f-5fbe-435a-9e14-d9a49474ceb2/Lisa.jpg https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/07c372fb-cea5-4d28-a80d-b63c94a9ae49/IMG_7454.jpg https://www.studio1604.com/about-us daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/1676407946455-UBLUQ6R8WUS8L34MQWIC/unsplash-image-G9H5edUL0T8.jpg ABOUT US https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/5c1264cd-1b5a-49a4-a606-6246f9485f2d/unsplash-image-bHEoayA42qg.jpg ABOUT US https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/7d88294e-6fd4-491f-ac31-228c4c4a9a6e/Fitness+%26+Gym+Workout+Social+Media+Instagram+Posts+Discount+-+Fitness+Model+Women+in+Gym+30-Day+Fitness+Challenge.jpg https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/4c458c75-044a-4b60-ac3d-b757f485e836/IMG_1315.jpeg https://www.studio1604.com/memberships daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/f7f7da84-a701-43c8-adb7-510e50b0a82c/Full+membership+jpg.jpg MEMBERSHIPS https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/5b06cf78-f72b-4fcf-b9d7-359ea1fb06f3/12+classes.jpg MEMBERSHIPS https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/eb64e6e9-f618-49bc-b930-671d757e95ae/8+classes.jpg MEMBERSHIPS https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/a7358236-566d-4901-a503-014a6fff9f5f/single+drop+in.jpg MEMBERSHIPS https://www.studio1604.com/classes daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/e5e56a24-aba3-440f-a2b0-1cf508661353/IMG_2402.jpeg PILATES CLASSES https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/11b50ccd-1a48-4696-b3ff-71c8c05f5c5b/IMG_1747.jpeg PILATES CLASSES https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/2abee24e-0162-4b7a-a28b-b732b3b65aac/IMG_1958.jpeg PILATES CLASSES https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/c93c802e-bea2-4264-a9c7-b83a7eec5468/IMG_1756.jpeg PILATES CLASSES https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/a417eff5-5221-4583-8e30-545e1b31e241/IMG_1849.jpeg PILATES CLASSES https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/c74d32f2-ee0d-492d-934a-4b57d07adb49/IMG_3106.jpeg PILATES CLASSES https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/275d594d-d243-4e4d-8a82-aa37b264ac50/IMG_3489.jpeg PILATES CLASSES https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/8ac131c8-0486-466c-b07e-96d74b23eab4/IMG_0135.jpeg PILATES CLASSES https://www.studio1604.com/coming-soon daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/7b2336ef-58ab-4c08-8744-528b861468ab/coming+soon.jpeg https://www.studio1604.com/memberships-1 daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/1c6e1335-1cef-4292-861b-3ffd8d8c4d55/Gradient+Minimalist+Launching+Countdown+Instagram+Post-2.jpg CLASS PACKS https://images.squarespace-cdn.com/content/v1/63b8b03bf13fa75dac9d5735/a7853d35-e4fa-4918-9fd6-085d90ac5179/Gradient+Minimalist+Launching+Countdown+Instagram+Post-3.jpg CLASS PACKS