Something Wicked this way comes to the studio! 🔮
Whether you are ready to try the reformer or want to lock in a consistent routine before the holiday rush, we have the perfect October treat for you. 🎃
🕸️ New to the studio? Grab our Wicked Intro: 3 Classes for $45!
🧙♀️ Ready to commit? Snag the Witches' Brew Bundle: 15 Classes for $250!
From Our Clients
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Everyone is so nice , the instructors are incredible, the ladies in the front are welcoming and professional. Very personal, they care about every single person that walks in the door. From the moment you walk in , they ask questions about you and make sure you feel comfortable. Love my membership , clean and aesthetic , highly recommended!!!!
— Shirin C.
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I started classes when they opened. My goal is to live independently as long as possible. Today, at 79, I have increased my muscle mass, flexibility, balance and bone density. I take a variety of classes and cannot say enough about the supportive and welcoming community at Studio 1604. You owe it to your future self to come join us.
— Diane S.
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Studio 1604 Pilates is a hidden gem! I absolutely love the staff, instructors, and the facility itself. The reformers are top-quality, and everything is always clean, organized, and welcoming. The atmosphere is both energizing and calming—perfect for any level of practice. I highly recommend this studio to anyone looking to elevate their Pilates experience!
—Hannah J.
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At Studio 1604 we fuse a contemporary Pilates approach with other fitness modalities to create a new “Pilates” experience.
Studio 1604 in San Antonio
At Studio 1604 we fuse a contemporary Pilates approach with other fitness modalities to create a new “Pilates” experience. We will challenge your body’s strength, endurance and cardio capacity through Pilates based classes that will always keep your body guessing and your mind wanting more. Pilates is a systemized form of exercises that uses your body weight against gravity to both assist and resist in movement. The exercises focus on core strength and mobility to help you improve your posture and move with both precision and control.
Reformer-based Pilates
The Reformer is a piece of equipment designed by Joseph Pilates. It is essentially a moving platform with spring resistance and a pulley system which allows you achieve a full body workout. In the Reformer work you still focus on the core, which Joseph referred to as “the Power House” but you are able to move the joints through a larger range of motion and can target peripheral muscles. The movement of the bed and your resulting instability allows the body’s deep stabilizing muscles to respond in a way you don’t get with other pieces of equipment. In turn, your balance, core strength and intrinsic spinal muscle connections improve which in turn produces better posture and more sustainable movement patterns.
Pilates Benefits
The Pilates Method is designed to not only strengthen your core but to improve your flexibility, increase your muscle strength and endurance, restore postural deviations caused by our environment and to balance muscular strength on both sides of the body.