Our Beginner Pilates class sets the foundation for all other levels. When you establish a solid understanding of the Pilates exercises you not only improve your Pilates practice but enhance your workout. Our Beginner class is suited or all bodies and all fitness levels. Although the Reformer will be the heart of this class, our instructors will also introduce you to the Mat repertoire and incorporate functional standing exercises. You will experience a full body workout that will both lengthen and strengthen your muscles leaving you feeling invigorated and wanting more.

For those who already have an understanding of Pilates and movement this intermediate class will kick up your Pilates practice. It’s time to expand your repertoire and challenge your body while staying within the Pilates wheelhouse.

Advanced Pilates (must be approved):

The advanced work requires not only strength but stability, good balance is a must and a good workout is the outcome. If you have been practicing your intermediate exercises and feel ready to start the advanced work. Ask your instructor about testing into our advanced class level.

This class will fuse the Reformer with the TRX* suspension trainer to give you a full body work out. The TRX* suspension trainer is scientifically proven to improve Strength and Stability. You will build full body strength and joint stability while challenging your core and balance in this well rounded combo class. Whether we take a Pilates approach or an athletic approach this class will leave you smiling and wanting more.

We may use all the toys in the playground for this Pilates inspired bootcamp class! Whether it’s a circuit, an AMRAP or a HIIT, this workout will definitely leave you sweating and asking for, “more fan please”!!! Bring the Heat is an intermediate level class that will be full of surprises meant to keep your body guessing so you never plateau.

Let us introduce you to Balanced Body’s newest piece of Pilates equipment called the MOTR*. This bad boy incorporates a foam roller with resistance training to provide you with a full body challenge. Note: This intermediate level class requires you to spend time kneeling, balance and coordination will be challenge. Not recommended for members with knee issues.

Spice up your cardio with our Pilates jump board class. This class will get your heart rate up and your body temperature climbing. Jumping will improve your bone density and coordination while challenging your cardio vascular system. Because you are jumping from a lying position Pilates jump board reduces the load or impact on your joints making it more user friendly than jumping from standing. Whether we have you incorporate dumbbells, resistance bands, the small ball, magic circle or just let you jump around without props, you WILL leave this class glistening. We offer this jumping experience in both Beginner and Intermediate Levels.

Although our Barre/Reformer fusion class will give you a full body workout from head to toe, be prepared to focus on your booty and legs. Ballet like Pilates helps you improve posture while building strength, mobility, coordination and balance. Our take on the Barre may vary from Ballet inspired movements to more functional fitness. Either way you will feel the burn of joint range of motion play as we introduce you to mid range movements, pulses and isometric holds. This class will leave a lasting effect as it challenges your body in new and exciting way!

Our stretch class will use the Reformer as well as other equipment and props to help you lengthen your muscles and improve your joint range of motion. We may incorporate some foam rolling to work out fascial knots or simply stretch. Either way you will leave this class feeling both your mind and body have been rejuvenated and ready to tackle your next workout.